Food As Medicine

Service Description

🌿 Food as Medicine Workshop: Nourish Your Body with TCM Five Elements Learn to quickly prepare foods to help your 5 Yin Organs (Lungs, Heart, Spleen, Liver, and Kidneys). In Chinese Medicine, we learn about the balance between the Yin and Yang organs and the five elements of metal, fire, earth, wood, and water. Herbs, fruits, vegetables, and even meats are seen as vital to the health of the organ systems. Come learn about what foods are good for what organs and how to quickly prepare easy recipes that can help heal each of your organs. Kevin will tell you all about the 5 elements and paired organs and teach you how to take care of them! Workshop is 11am-1pm Saturday June 6th investment is $40 Join us for an inspiring and practical Food as Medicine Workshop where you’ll discover how to support your health using the ancient wisdom of Traditional Chinese Medicine’s Five Elements (Wood, Fire, Earth, Metal, and Water). Learn to prepare simple, delicious, fully vegetarian recipes that are gluten-free, refined-sugar-free, and made with easy-to-find organic ingredients from your local market. Each recipe is designed to gently balance specific organs and energies — from a bright Lemon-Ginger Greens Sauté for Liver support to a warming Millet & Sweet Potato Congee for digestive strength and a deeply nourishing Black Bean & Seaweed Soup for Kidney vitality. You’ll receive a complete shopping list, step-by-step recipe cards, and easy TCM tips so you can immediately bring these healing meals into your kitchen. Whether you’re new to TCM or looking to deepen your practice, this hands-on workshop will empower you to use everyday food as powerful medicine for greater energy, balance, and well-being. Hands on cooking during the workshop! Enjoy the flavors while learning the recipes! Take home recipe cards too! Investment $40. Please register by midnight Friday June 5th so we can prepare with enough food for everyone! Spaces are limited — reserve your spot today!