Sep 11, & 25,
Oct 9, & 23,
and Nov 6.
Be Your Best Self
Live the Life you Imagine
Fall and Spring Sessions with biweekly meetings to support you!
Whether you're burnt out from your job, overwhelmed with juggling all the responsibilities of family life, caring for family members, or just tired from a life that isn't fulfilling. We are here to inspire you to dream of more. To imagine peace and joy. To grow your prosperity and satisfaction with yourself. To create the life you know you are meant to have.
Try these quick mediations
Melissa has been (slowly) developing guided meditations and contemplations for you.
When we notice our own mind is the cause of our suffering.
We need to find the discipline to work on changing it.
Radical soul self care includes sitting, recognizing our inner voice.
Learning practices that still our monkey chatter and allow us space to feel calm and cultivate peace within ourselves.
Honoring the cycles of life, sharing the stories, ideas, skills, tips to walk the path....... when our nervous system is less reactive our mind is relaxed.