Kevin has made an easy 6 minute video aKevinbout diaphragmatic (belly) breathing.
It's easy to follow and very informative about the benefits of expanding your belly on inhales and contracting your belly on exhales.
Give it a try, you'll notice a difference with daily practice, it just takes a few minutes to improve the quality of your breathing, expanding your lung capacity, increasing the amount of oxygen in your blood stream, opening your thoracic space caressing all your abdominal organs and improving the flow of energy through your whole system! Let us know what you think. Take good care and see you soon.
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